Coffee bean "green" diet! A secret fat burning weapon!
Coffee extracted from green coffee beans and natural supplements can be expected to be effective in the diet. It contains the same caffeine as normal coffee, but it has the effect of "burning fat". So how can you use it as a diet? However, it does require some ingenuity in use and selection. Let's take a closer look.
Green coffee beans are before roasting. Because it is before toast, it has a natural green color and is raw. It is characterized by high levels of chlorogenic acid. The process of roasting coffee changes the nutrition of coffee beans into several types.
This chlorogenic acid has a very strong antioxidant effect and slowly digests caffeine. A cup of coffee ends immediately, but the body slowly absorbs the caffeine and chlorogenic acid contained in green coffee beans.
Good effect
Scientific research has shown that coffee roasting reduces the nutritional value of coffee beans. Therefore, raw mung bean coffee is characterized by high levels of tannins and other ingredients.
Due to the effect of polyphenols, it has an antioxidant effect, can suppress cancer and suppress inflammation. In addition, green coffee beans contain a lot of B vitamins that improve liver function and kidney, stomach and intestinal function.
It has the effect of relieving fatigue, improving mood and strengthening immune function. It also contains a lot of protein and amino acids to help make skin and hair beautiful and healthy.
Diet with green coffee beans
Green coffee beans need to burn fat directly. You can dissolve sugar through the ingredients included here. Therefore, it is better to add green coffee beans to a balanced diet. While digesting, trim the liver and intestinal mucosa while controlling blood sugar while suppressing the absorption of glucose and glucose.
What to choose
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There are many types of products to choose from when viewed over the Internet. Check the ingredients list for the right choice. There are supplements containing goji tea and green tea, so be careful when choosing a supplement.
Some diet effects are thin. If you want to feel the diet effect of green coffee beans, we recommend that you use "extract from green coffee beans" whenever possible and not mix 100% other ingredients. Let's choose to contain more than 15% green coffee bean extract.
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Water is usually required when taking green coffee supplements. It is said to be effective if you spend about 10 minutes before eating. You can use breakfast, lunch and dinner at any time, wake up your metabolism under the influence of green coffee beans, and increase your metabolism even before meals to speed up digestion.
And it collects excess fat and promotes excretion. It is known that using only this supplement can drop 1 to 1.5 kg per week. It is recommended to continue for 3 months.
Drinks are also recommended
Green and roasted coffee beans
Drinks using green coffee beans are also on display in supermarkets recently, but I can't say that there is still a lot of coffee. If you go to a specialty store that sells coffee beans, you can roast vegetables.
There are various types such as powders that can be put in bags or melted. These have the effect of promoting exhaustion and fighting cellulite growth. It also has a lot of effect on the skin caused by caffeine, so it eliminates bumpiness like orange peel. Drinks extracted from these green coffee beans, like supplements, increase metabolism and are expected to have a diet effect.
If you have time at home, you can prepare green coffee beans, add hot water from the ground, filter the powder to remove and drink. Drinking twice a day works
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